Supplement Facts Serving Size 2 tablets Servings per container 30 Amount per serving RDI Vitamin A (in 21 mg of food) 5000 IU 100% Vitamin C (in 800 mg of food) 90 mg 150% Vitamin D (in 9 mg of food) 400 IU 100% Vitamin E (in 1990 mg of food) 30 IU 100% Vitamin K (in 4 mg of food) 40 mcg 50% Thiamin (B-1) (in 1877 mg of food) 3 mg 200% Riboflavin (B-2) (in 1896 mg of food) 3 mg 176% Niacinamide (in 1990 mg of food) 30 mg 150% Vitamin B-6 (in 1881 mg of food) 3 mg 150% Folate (in 42 mg of food) 400 mcg 100% Vitamin B-12 (in 5mg of food) 24 mcg 400% Biotin (in 63 mg of food) 300 mcg 100% Panthothenate (in 1915 mg of food) 12 mg 120% Iron (in 2045 mg of food) 9 mg 50% Iodine (in 10 mg of food) 150 mcg 100% Zinc (in 1880 mg of food) 15 mg 100% Selenium (in 70 mg of food) 70 mcg 100% Copper (in 200 mg of food) 2 mg 100% Manganese (in 60 mg of food) 3 mg 150% Chromium GTF (in 60 mg of food) 120 mcg 100% Molybdenum (in 38 mg of food) 75 mcg 100% Betacarotene (in 20 mg of food) 1000 IU * Beta Glucans (in 0.2 mg of food) 50 mcg * Boron (in 15 mg of food) 150 mcg * Choline (in 1915 mg of food) 18 mg * Co-Enzyme Q10 (in 0.2 mg of food) 8 mcg * Inositol (in 1928 mg of food) 25 mg * PABA (in 25 mg of food) 6 mg * Silicon (in 150 mg of food) 1500 mcg * Vanadium (in 16 mg of food) 16 mcg * * Recommended Daily Intake has not been established Other ingredients: Cellulose, Vegetable Lubricant

Contains naturally occurring calcium, magnesium, phosphorus, potassium, trace minerals, carbohydrates, lipids, proteins (including all ten essential amino acids), monosaccharides (including all considered essential), and superoxide dismutase as found in enzymatically processed Saccharomyces cerevisiae, acerola cherry, mixed citrus fruits, carrots, broccoli, cabbage, rice, and aloe vera extracts--all the nutrients shown above are contained in these foods. Unlike many so-called “natural” vitamin formulas, Food Vita-Mineral is a food vitamins (and not a synthetic isolate) contains no synthetic USP nutrients, but only contains foods, food complexes, and food concentrates. Studies indicate that Food nutrients ARE better than isolated USP nutrients and MAY BE better absorbed, retained, and utilized than USP nutrients.

Suggested use: 1-3 tablets per day or as recommended by your health care professional. Adjust usage according to nutritional lifestyle requirements.